Contacting the Self
Part One: Listening with the body
This warm-up and class focusses on the sensory awareness of the body. Beginning with a series of exercises that bring our attention to inward experiences of movement; the use of breath to relax tension and release oxygen into the bloodstream; the re-energising of our body and mind; creating and responding to stimuli, initiating movement inside the body; extending movement outwards, and into the space.
Teacher/Facilitator:
Muchsin Maltezos
Location: DMAC, (4th
Floor) Hamilton House
Date & Time: 19th May
2019 from 5:00 PM to 8:30 PM
Price £6 for
class or jam, £9 for both, or on MoveGB
Suitable for all ages and abilities
Please wear loose or comfortable clothing.
For more information feel free to contact puredancearts@yahoo.com or info@contactdance.co.uk.
Pure Dance Arts 